What should I eat when pregnant???

Congratulations, mama-to-be! It's an exciting time, but with all the changes happening in your body, it can be challenging to know what to eat. Don't worry, we've got you covered with our top picks for the best foods to eat during pregnancy!

1. Dairy Products: Milk, cheese, and yogurt - oh my! Dairy products are essential for building strong bones and teeth in your little one, plus they're a great source of calcium, protein, and vitamin D. So, go ahead and indulge in that ice cream craving (in moderation, of course).

2. Leafy Greens: Popeye had it right - spinach and kale are packed with vitamins A, C, and K, folate, and fiber. And let's not forget about broccoli, which is not only a nutritional powerhouse but can also help combat morning sickness.

3. Lean Proteins: Protein is vital for your baby's growth and development. Chicken, fish, eggs, and legumes are all excellent sources of protein. Plus, who doesn't love a good egg and avocado toast for breakfast?

4. Berries: Who says eating healthy can't be sweet? Berries like blueberries, raspberries, and strawberries are not only delicious, but they're also rich in antioxidants and vitamin C, which can help boost your immune system.

5. Whole Grains: Say goodbye to constipation with whole grains like brown rice, quinoa, and oats. Plus, they're packed with B vitamins, iron, and zinc to keep you and your baby healthy.

6. Avocado: The ultimate pregnancy superfood! Avocado is loaded with healthy fats that are essential for your baby's brain and tissue development. Plus, they're high in folate, potassium, and vitamin C - what's not to love?

7. Sweet Potatoes: Want to give your baby a head start on healthy skin, eyes, and immune system? Sweet potatoes are rich in beta-carotene, which converts to vitamin A in your body.

Remember, pregnancy is not a time to go on a restrictive diet - it's about nourishing your body and your growing baby. So, go ahead and enjoy these delicious foods and always consult with your doctor or a registered dietitian before making any significant changes to your diet. Happy Pregnancy!